Believe it or not, but the simple act of walking on a regular basis can help you lose weight. Through our torso, legs, and arms, hundreds of muscles are simultaneously working, while we’re walking. And compared to high-intensity workouts, that burn about 35% of its calories from fat, walking burns about 60% of its calorie requirement from fat. The convenient act of walking that we have at our disposal, help boost up the metabolic rates and enzyme activities in our body. Walking boosts up your heart rate, thereby increasing the blood circulation in your body, and keeps your heart healthy.